Overcoming Fears of Uncertainty Due to Covid
The last year has been hard for all of us, but to some, it was exceptionally challenging. Staying at home 24/7 for months at length,
Trauma Due to Sexual Harassment/Abuse
Sexual harassment is a broad term used to describe any unwelcoming or inappropriate sexual remarks and physical advances. It can impact the survivors in various
Dealing with Emotional Abuse
Emotional abuse is a method used to control another person using emotions. Abusers can criticise, humiliate, manipulate and be verbally aggressive towards individuals. This can
Dealing with Social Media Addiction
Social media addiction is a prevailing battle fought by a lot of people. It is something we may encounter often – people try very hard
Dealing with Insecurities
Insecurities are walls built by our very mind, forcing us to constantly measure our achievements and struggles with respect to others. Dealing with insecurities’ is