The last year has been hard for all of us, but to some, it was exceptionally challenging. Staying at home 24/7 for months at length, away from the people you love, worrying about your job, anxiety about your loved ones getting sick — it seems like a never-ending cycle. With everyone’s lives going into an upheaval, mental health issues have increased. Many of us are concerned about our jobs, education, safety and well-being of our loved ones. Having to keep up with the constant changes and worrying about what comes next takes a toll. Change has been the only constant for many of us.