Stress Stemming from Fear of Judgement

Fear and anxiety about being judged inauthentically can cause us a lot of stress and make interactions with others difficult. It can hold us back from expressing our genuine self. It is important to address this fear as the fear of judgement can make social situations uncomfortable and hold us back from expressing our authentic selves. The stress it causes can make us second-guess and doubt every move that we make. It’s important to understand that the time spent worrying about what others think of us can, instead be utilized to focus on ourselves.