Setting habits and routines can help people feel in control of their situation and provide a sense of stability. It also helps manage stress levels and combat the
anxiety that comes with uncertainty. The pandemic has shown us how our environment is continuously changing and that nothing is set in stone. This worrisome thought can bring about a lot of anxiety and unnecessary stress making it hard for people to cope. Thus, setting a routine can foster good habits and make you feel more in control of your situation.
Blog
7 Reasons why you should attend a Support Group
If you’ve ever wondered:- “Why should we attend support groups?” “What impact will talking to a bunch of strangers have on me?” Or something else
Shaurya Singh
