Personal Intervention Support Groups

Ever felt a deep sense of discomfort before venturing into a social situation? A feeling of self-consciousness or an irrational fear that keeps you from

A generation gap can cause parents’ beliefs to be different from their children’s, in every part of their life. Be it academic, career related or

As humans, we fear failing at random tasks and dread the consequences that might result from that failure. It is important to address procrastination, as

Setting habits and routines can help people feel in control of their situation and provide a sense of stability. It also helps manage stress levels

Addressing the issues we face as people struggling with mental health is important. Everybody is on a similar path and walking it alone can be

Learning and understanding the mental health challenges faced by us and the people around us is difficult. The stigma, lack of information and inaccessibility to